It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.' Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really kick start her day. 'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick of creaminess and flavor.
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Spotify playlist for Morning Quickie 2 This FREE Morning Quickie yoga class is brought to you by: At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and elixirs, so we've been busy testing out them out. Take 20 minutes to wake up intentionally with yoga your whole day will be sweetly improved. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration. You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. You should really give this stuff a try for yourself! Go to now - and save 15% off your order when you use the code: yoga. So how can you get your hands on this wonder product? Well the YogaDownload staff have recently discovered a propolis throat spray from Beekeepers Naturals and we're genuinely amazed by the results! Just a few squirts to fight off germs, support our immune systems, and relieve a scratchy, itchy throat. In fact, researchers have identified more than 300 beneficial compounds in propolis, making it nature’s ultimate defender. It’s been shown to have incredible medicinal qualities and is thought to have antibacterial, antiviral, antifungal, and anti-inflammatory properties.
Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy! This free core class is brought to you by: Got propolis? Have you heard about propolis? Propolis is a compound produced by bees in addition to honey.
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